The key difference between a life coach and a therapist lies in their focus and approach. Life coaching is future-oriented; helping individuals set goals and achieve growth in areas like career, mental and physical well – being and relationships. Therapy, on the other hand, focuses on mental health, addressing past traumas or psychological challenges through evidence-based methods. While a life coach provides motivation and direction, a therapist offers clinical expertise for healing and coping. Both serve different but valuable purposes.
Here’s what happens: Once we understand your challenges and goals, we work on uncovering thought patterns that leave you feeling stuck. Our coaching helps you see what you can’t on your own, offering a fresh perspective that reveals what’s truly holding you back.
With each session, you’ll gain clarity and discover new possibilities—like finding doors where none seemed to exist, simply by changing the way you view your life.
Coaching isn’t about temporary solutions but it’s a process of uncovering the essence of who you are and understanding how you’ve shaped your life. The goal is to create meaningful, lasting changes in how you see and navigate the world. It’s normal to occasionally revert to old habits after coaching. However, by consistently applying the insights you’ve gained, you’ll not only bounce back from challenges more quickly but also continue growing into a stronger, more empowered version of yourself.
Life coaching can permanently shift your perspective. It’s like learning to ride a bicycle—once you’ve mastered it, the knowledge becomes second nature and can never truly be forgotten.
Not at all! Most coaching sessions take place over the phone or online. Finding the right "fit" with your coach is what truly matters, whether they’re in your city or halfway across the world. It’s about choosing the right coach for you, not just the nearest one.
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